Another good morning on the scale - down another 0.4 pounds today. I really think my body is responding well to the bump up in carbs. I know my mood is liking it very much so.

Yesterday was 31.4 grams of carbs and 1482 calories. I did 15 minutes on the EA Active and 12minutes of boxing on the Gold's Gym game. Last night I bowled and golfed with the grandson - he always wins by the way and he's only three.

Today will be another good day.