Day 1 of the New Experiment.....

was a resounding success.

1) The scale was down 0.4 pounds this morning.
2) I felt full and satisfied last night when I went to bed.
3) I slept like the dead and woke up full of energy
4) I am in a great mood this morning.

I consumed 48.3 grams of carbs yesterday and just under 1500 calories. I even had a 4pm snack of almonds and they were totally satisfying.

The experiment continues............