Totally screwed myself last night - 97.4 grams of carbs and 2700 calories. Ice cream, that wonderfully decadant concoction. It is like poison to the rat - irresistable. I must learn to make my own.
The scale was up this morning - not unusual after yesterday. I am back at 199. Two weeks until vacation. Back to Atkins induction level for carbs 20 or below. I have to figure out where my will power went. I have to decide what I want to do - be fat and eat whatever I want, or be healthy and live to see my grandchildren graduate, start a family, etc. It's time to make that choice.
I choose.....life.
Nice Arrangement
3 days ago
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