Daily Inspiration

I get this e-mail everyday with inspirational quotes. Most days I just skim them and delete, as they don't grab me. Yesterday was slightly different however. A couple of the quotes spoke to me, so I want to share them.

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.- Barbara De Angelis

Self-disciplined begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. Simply, self-discipline enables you to think first and act afterward.- Napoleon Hill

If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.- Anthony Robbins

I believe that these speak to all aspects of life....not just dieting....but being on induction, these spoke to me and hit deep down.

The scale was up 0.4 pounds this morning....I know what it is and why.....darn pork rinds that called my name last night. Darn diet coke that ramps up the appetite so that I want to eat everything in sight.