This is what my body is saying to me this morning. I am afraid to step on the scale because I took a butload of ibuprofen and aspirin yesterday to fight off a migraine and a horrible back ache. I am retaining water like a damn, especially in my fingers and ankles.
That was the bad of yesterday, now onto the good. I wore my heart-rate monitor while I exercised and burned over 500 calories in an hour (Gold's Gym Boxing and a 2 mile walk/run). My carb intake was 43.5 grams and my calories were 1577. I am going to go low on the carbs for the next few days to help dump some of this water that is wanting to stick around.
Today is a rest day and tomorrow starts back up on exercise. I am looking forward to the new routine for a couple of weeks, then it's off to sunny Floriday for some R&R and fun.
Don't forget to pinch a few people not wearing green today.
No comments:
Post a Comment